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We’re providing nutrition and hydration at key points along the routes, and each runner needs to plan their run carefully.
Review the locations of the aid stations, convey to your support crew (UTD100 and UTD50 only) which are support stations and make sure you’re up-to-date with the cut-off times and distances between each aid station.
This is important information for spectators and support crews too.
Participants may take as much as they need from each aid station. No bottles, cans or cups can be taken from these areas. You should plan to carry and refill your hydration systems at the aid stations. UTD is a cup-less race; carrying your own cup is compulsory.
Please note that the nutrition and hydration at the aid stations is only for the runners, not for spectators or support crews.
*UTD5 and the Mini Trail do not have aid stations.
